Which practice can help maintain ergonomics while working at a desk?

Using adjustable chairs and desk setups is crucial for maintaining proper ergonomics while working at a desk. Adjustable furniture allows individuals to customize their work environment to fit their unique body dimensions and preferences. This adjustment can involve changing the height of the chair, desk, or monitor to promote healthy posture, support the back, and reduce strain on the neck, shoulders, and wrists.

An ergonomic chair, for instance, provides proper lumbar support and can be adjusted for height to ensure that feet are flat on the floor and knees are at a comfortable angle. An adjustable desk allows for both sitting and standing positions, which can help reduce the risks associated with prolonged sitting, such as musculoskeletal disorders.

The other practices mentioned do not contribute positively to ergonomics. Ignoring breaks might lead to fatigue and discomfort, setting the monitor at eye level only does not account for the entire workstation setup, and keeping a clutter-free space without ergonomic considerations does not provide the necessary adjustments for individual comfort and health.