Which of the following is NOT a recommended action when lifting?

Lifting techniques are essential for preventing injuries, especially in a workplace setting. The recommendation to lift with your legs emphasizes engaging the larger, stronger muscle groups in your legs rather than straining your back, which is more susceptible to injury. Using proper lifting techniques involves maintaining a straight back, bending at the knees, and keeping the load close to your body, which helps distribute the weight more effectively and reduces strain on the spine.

Seeking help when the load is too heavy or awkward further reinforces the value of teamwork and ensuring safety in lifting tasks. It's vital to recognize one's limits and to avoid putting oneself at risk of injury.

In contrast, hunching the back to lift is not recommended because it places undue stress on the spine, increasing the risk of back injuries such as strains or herniated discs. Proper posture during lifting is crucial for maintaining spinal alignment and promoting safety. Therefore, prioritizing techniques that protect the body is key to effective ergonomics in lifting tasks.