When lifting, how should your back be positioned?

The recommended back position while lifting is to keep it as vertical as possible. This alignment helps to maintain the natural curvature of the spine and minimizes strain on the back muscles and ligaments. Keeping the back straight allows for a more efficient lifting technique by using the strength of the legs and hips rather than overexerting the back muscles.

Adopting a vertical posture reduces the risk of injury, particularly when lifted loads are heavy or awkwardly shaped. A straight back helps to distribute the load evenly through the spine and pelvis, providing better support and balance during the lift. This approach is crucial in preventing conditions associated with poor lifting techniques, such as muscle strains and long-term spinal issues.

Maintaining a vertical position is aligned with ergonomic principles, which emphasize the importance of body mechanics in preventing workplace injuries, especially in scenarios involving repetitive or heavy lifting tasks.