What should you do if you need to place a load below waist level?

When placing a load below waist level, following the same procedure as lifting but in reverse order is the best practice. This approach emphasizes the importance of using safe lifting techniques consistently, regardless of the direction of the movement.

Start by stabilizing your body and positioning your feet properly. If you're lowering a load, it is vital to maintain a straight back and engage your leg muscles to control the descent of the load. Bending your knees while keeping the load close to your body helps to minimize strain on your back and other muscles. It encourages good posture and reduces the risk of injury.

Using this method also ensures that you have better control over the load as you lower it, thus preserving your balance and preventing accidents that could arise from improper handling. This technique reinforces ergonomic principles that promote safety and efficiency in manual handling tasks.