What is the impact of excessive overtime on ergonomics?

Excessive overtime significantly impacts ergonomics by leading to fatigue, which is a critical factor in workplace safety and health. When employees work long hours beyond their normal capacity, their physical and mental stamina can diminish. This state of exhaustion can impair judgment, reduce concentration, and negatively affect physical performance.

As fatigue sets in, individuals may exhibit poorer posture, decreased awareness of body mechanics, and diminished ability to recognize and respond to workplace hazards. For instance, a tired worker may lift heavy objects incorrectly or neglect to take necessary breaks, both of which can increase the likelihood of musculoskeletal disorders and other injuries.

Maintaining a balance between work hours and personal time is essential to ensuring that employees remain alert and physically capable of performing their tasks safely. By acknowledging the negative repercussions of excessive overtime, employers can implement strategies to manage workloads effectively, safeguard employee well-being, and foster a healthier work environment.