What is the first step in proper lifting technique?

The first step in proper lifting technique is to stand close to the load with your feet shoulder-width apart. This position helps you maintain balance and provides a solid foundation for lifting. By keeping your feet shoulder-width apart, you create a stable base that allows your body to distribute the weight of the load evenly. It minimizes the risk of strain on your back and legs, which is crucial for safe lifting.

This step is essential because it prepares your body for the lifting motion while ensuring that you have maximum control over the load. Being close to the load also allows you to use your legs and core muscles more effectively during the lift, which is vital for preventing injury.

Other options, while important in the overall lifting process, follow this foundational step. For instance, bending at the knees and getting a firm grasp of the object are crucial components of the lift, but establishing a stable stance is the primary consideration before engaging in the lifting action.