What duration is typically recommended for breaks to effectively counteract static posture fatigue?

The recommendation for breaks to counteract static posture fatigue is often suggested to be about 15 minutes for every hour worked. This duration is effective because it allows the muscles and joints to relax and recover from prolonged periods in a fixed position, which can lead to fatigue and discomfort.

Static posture, such as sitting or standing in the same position for extended periods, can create strain on the body. A 15-minute break gives workers an opportunity to change positions, stretch, and move around, which can help alleviate tension and reduce the risk of musculoskeletal disorders. This practice encourages better circulation, promotes engagement of different muscle groups, and supports overall well-being, thus enhancing productivity and comfort during work hours.

While shorter breaks can also be beneficial, a duration like 15 minutes strikes a balance between providing sufficient rest and maintaining momentum in work tasks.