What do good or neutral postures help with while performing tasks?

Good or neutral postures play a crucial role in preventing injuries while performing tasks. When individuals maintain proper postures, it reduces the strain on muscles, joints, and ligaments, thereby minimizing the risk of developing musculoskeletal disorders. For instance, when lifting objects, using a correct posture can alleviate pressure on the back and shoulders. Additionally, neutral postures help distribute weight evenly across the body, which can further reduce the potential for injuries related to repetitive motion or prolonged awkward positions. Therefore, adopting good or neutral postures is fundamental in ensuring long-term health and safety in the workplace.