What can happen to tissues and muscles if RSI is not adequately addressed?

When repetitive strain injury (RSI) is not adequately addressed, tissues and muscles are likely to be overused. Overuse happens when muscles and tendons are subjected to repetitive motions or prolonged strain without sufficient rest and recovery time. This can lead to micro-tears in muscle fibers and tendons, inflammation, and chronic pain, ultimately resulting in damage that may require medical intervention.

Addressing RSI early can involve employing ergonomic interventions, modifying work practices, or taking regular breaks to allow tissues to recover. Ignoring the symptoms and continuing the same patterns can exacerbate the condition, leading to more severe issues such as tendonitis, carpal tunnel syndrome, or other musculoskeletal disorders. Therefore, understanding the principle of overuse is critical for prevention and effective management of RSI in work environments.