What can cause injuries related to awkward postures?

Unsupported positions that stretch physical limits can lead to injuries related to awkward postures because they place undue stress on muscles, joints, and tendons. When a body is held in a position that is not naturally aligned or requires it to reach beyond comfortable ranges, the risk of strain increases significantly. This is particularly true in workplace settings where repetitive motions or prolonged periods in poor posture can result in musculoskeletal disorders.

The act of holding awkward postures for extended periods can fatigue muscles and cause discomfort, which may lead to injuries over time. For instance, bending at the waist while lifting or twisting the torso while reaching away from the body can create stress in the back and shoulders. Addressing these awkward postures with ergonomic interventions can alleviate the risk involved and promote better overall physical health.