How should you turn your body when carrying a load?

Turning your body using your feet is the recommended method when carrying a load because it helps to maintain proper body mechanics and reduces the risk of injury. This technique allows you to keep your spine aligned and minimizes stress on your back. When you pivot on your feet, your legs and hips take on the primary movement, rather than your back or torso, which are more vulnerable to strain and injury.

By turning with your feet, you ensure that your body turns as a whole unit rather than relying on the twisting motion of your upper body or waist. This helps to distribute the weight more evenly and prevents excessive rotational forces that can lead to muscle strain or other injuries, particularly in the lower back. Using your feet to turn also encourages safer lifting practices and enhances balance, especially when navigating through tight spaces while carrying a load.