Before lifting, what is the first action you should take?

Planning ahead is crucial before attempting to lift an object as it ensures that you approach the task with a clear strategy and awareness of the environment. By taking time to evaluate the situation, you can identify potential hazards, the weight and size of the object, and the path you will take while lifting. This foresight allows you to determine whether the lift is manageable alone or if assistance is needed, thereby reducing the risk of injury.

Additionally, planning includes clearing the path to ensure there are no obstructions or tripping hazards, as well as understanding how to lift safely and efficiently. This pre-lift assessment is an important component of ergonomic practices, as it lays the groundwork for a safe lifting process. It enhances your ability to lift in a manner that protects your back and body from strain, ultimately promoting a safer workplace.